Do you want to workout at home? Have equipment and not sure what to do with it? Those Youtube workouts can be great until you get to a move and not have the right piece of equipment. Then you're left trying to figure something out & before you know it, your motivation plummets, kids are screaming, and its time for real life shit!
H/Q has you covered and its simple - Custom Programming
So, how does it work?
Select buy - you will be sent an application/questionaire
Fill it out and send it back
Give Rhonda 48 hrs and watch your inbox for a custom workout based on your answers.
* It is very important to include ALL equipment, space availability, injuries etc. This will ensure a program dedicated speciafically to what you have available
5 Days worth of CUSTOM Workouts & 1 for a recovery day
Workouts Based On Individual Equipment Availability
2 Core Workouts That Can Be Used Daily
Workouts That You Get To Keep Forever
- There is 2 changes/revisions.
- This does NOT include personalized consultation, this is a do on your own program.
*virtual personal training can be purchased at a rate of $50/ 30 minutes. Please send all inquires via email, email@example.com.