This guide is a 7 Day plant based plan that will give you the boost you need to start increasing your metabolism, without craziness and enable you to keep the muscle you have worked so hard for. This will get your body primed and in a fat burning zone, cutting down cravings while fueling your workouts. 
This guide is best paired to an exercise program with intense training 3-5 days per week, in order to get maximum results!