About Us
Personal Training, Mental Health & Vegan Nutrition - For The Whole Family
Rebelle Fit has made some big changes over the last year. We went from having the first of its kind in our city, very successful, mental health gym that focused one mission, and that was to constantly challenge and lead members to the highest level of sustainable fitness. It was a safe, non intimidating, easily structured space offering both youth and adults classes. After a tough couple years we decided to close the doors. This was a very difficult decision after creating the warmth within the walls that we had only hoped for. We were proud to focus on mental health as our primary target, understanding that the physical component often leads to full body wellness - thus creating a mind to thrive!
We have since made the decison to enter the online world but it was not an easy switch. We needed to find a way to really give the in person results as much as possible. We deided to combine everything in one place: The Virago Code - A Mental health podcast that is on its way, "That Girl co." for all the kids missing out on school and sport, and Rebelle Fit will still offer online programs, Plant based nutrition to feed our brains and keep hormones balanced and 1on1 Life Coaching. We feel keeping everything together under one umbrella makes it easier for families to come together and take charge of their health & wellness
Rebelle Fit is proud to call ourselves mental health advocates; where we promote physical & mental wellbeing as part of a healthy lifestyle. We've incorporated the best of every form of training and there is no program that can't fit any body. We work with you, wherever your starting point may be.
Rebelle Fit has prided itself on individual guidance and support. Our workouts in any program are only 30-45 mins, but don't let that fool you...they're intense, and will leave you burning fat for up to 30 hours, increasing your metabolism, gaining strength both mentally and physically. YES, they are that good & yes, under an hour. Now I'm not going to lie to you... YOU have to work! But when you see what you are capable of and each week you gain strength and confidence, you will only empower yourself to go further!!!
Full body health is more than muscles, and a strong body, it needs to encompasses a strong mind as well. At Rebelle Fit, you will get the attention you need to ensure safe, confident and injury free movements.
If you are looking for an even more personalized approach or have a specific event/activity to training for, then 1 on 1 Personal training is also available. These sessions are available upon request and availability is limited. No intimidation, confusion or salesman approach. Welcome to our new community where we are building a new tribe of badasses!
- We Are Stronger Than We Think -
Certified Fitness Trainer
Vegan Nutrition
Life Coach - meet Rhonda
“IT IS NEVER TOO LATE TO BE WHAT YOU MIGHT'VE BEEN”
I spent the better part of my 20's raising children as a single mother, running from dance recital to soccer practise. There wasn't much time left for me and when there was, I choose to pour wine down my throat, go to the bar and gossip with friends. It took years and a lot of work to get to the point where I made myself and my health a priority. Whether its starting completely over, revamping your life or making minor changes to enhance the life you already have.... Its never too late. There's no time limit and the return on investment is priceless!
I have a firm belief that we are faced with opportunities throughout our entire life, and it is up to us to recognize them, grab them and move toward change without fear!
Our Vision
EVERYONE HAS A DREAM...
It’s that crazy idea that what you envision in your dreams can be the vision of what you truly become. It plays over and over again. Its the dreams that seem so crazy to the average person. One must possess courage to go after that dream and that is what sets extraordinary people apart from everyone else.
Fear must be eliminated, commitment must prevail and you have to trust wholeheartedly that you can achieve and become that vision. The path won't always be clear, but that doesn't stop you, it only fuels you. Every single day you have the choice of whether to take steps forward or away from that dream, but regardless of what you choose the dream will always exist.
Success, in anything, is a long journey that begins with a decision. The decision to harness all of your strength, courage & bravery and to fearlessly take that first step forward, knowing there isn't an option to fail. That first step is followed by another and another until momentum builds and you begin moving closer to your destination. It becomes a part of you, your thirst builds and it is no longer something you struggle for, it's who you become. This is where you meet discipline.
There are no short cuts. You have to be prepared to push on when your body is tired and your mind is screaming for you to quit. That moment is when the depth of your commitment and belief in the dream come to fruition. It is here that your discipline takes over and makes shit happen.
It is up to you to take steps against those excuses, against all the negative influences temptations. It is up to you to believe in yourself, you dream, your vision. You become strong when you learn to fight and never settle!
The Warrior Within, Rhonda