In-Studio Classes & Memberships

1 ON 1 PERSONAL TRAINING

If you're in search of a customized workout plan to help you achieve your unique goals, then personal training is for you! 

 

Available in 30 and 60-min sessions.

Available Sessions*:

Monday - Friday

8:00am -  8:30am

9:45am - 10:15am

10:30am - 11:00am

1:00pm - 1:30pm 

2:00pm - 2:30pm

3:00pm - 3:30pm

*Outside hours available. Please contact for details.

Prices & Packages*:

Click and Buy

 

*valid for 1 month

GROUP CLASS:

MONDAY = DETERMINATION

"People with determination are those who get up and keep going, who learn from what went wrong and adjust course, and who believe in themselves despite all obstacles."

A 30-minute express class focusing on upper body.

Class Times:

6:15 - 6:45am

7:15 - 7:45am

11:15 - 11:45am

12:15 - 12:45pm

5:15 - 5:45pm

Prices & Packages*:

Click and Buy

 

*Renews monthly

GROUP CLASS:

TUESDAY = PERSIST

“The most essential factor is persistence — the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come."

Conquer a jam-packed workout targeting your entire body!

Class Times:

6:15 - 6:45am

7:15 - 7:45am

11:15 - 11:45am

12:15 - 12:45pm

5:15 - 5:45pm

Prices & Packages*:

Click and Buy

 

*Renews monthly

GROUP CLASS:

WEDNESDAY = INSPIRE

”To inspire is to lead by example and encourage others to feel there is something worthwhile to become and do. To give someone the desire, confidence, or enthusiasm to do something well inspire somebody (with something)"

Nothing but the core baby!

Class Times:

6:15 - 6:45am

7:15 - 7:45am

11:15 - 11:45am

12:15 - 12:45pm

5:15 - 5:45pm

Prices & Packages*:

Click and Buy

 

*Renews monthly

GROUP CLASS:

THURSDAY = KICKASS

"Because hitting people is frowned upon."

A high-energy boxing-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed! 

 

Class Times:

6:15 - 6:45am

7:15 - 7:45am

11:15 - 11:45am

12:15 - 12:45pm

5:15 - 5:45pm

Prices & Packages*:

Click and Buy

 

*Renews monthly

GROUP CLASS:

FRIDAY = GRIT

"Passion and perseverance for long-term and meaningful goals. It is the ability to persist in something you feel passionate about and persevere when you face obstacles.”

Lower body smash! Hopefully, you will walk on the weekend

Class Times:

6:15 - 6:45am

7:15 - 7:45am

11:15 - 11:45am

12:15 - 12:45pm

Prices & Packages*:

Click and Buy

 

*Renews monthly

GROUP CLASS:

YOUTH FIT

Starting young helps with anxiety, sleep, confidence, mood, builds strong bones, and actually helps with concentration for learning. 

Co-ed

Ages 13 - 17

Any Fitness Level

Class Times:

Monday's, Tuesday's and Thursday's

4pm to 5pm

Prices & Packages*:

Click and Buy

 

*Renews monthly

Keep in Our Biz

Any questions or concerns, please contact our team. We love to chat!

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Rebelle Fit | Personal Trainer Kingston | Kingston Group Training | Life Coaching | Nutrition | Kingston Events & Workshops l Terms & Conditions