REBELLE FIT

Fitness Classes and Personal Training in Kingston, Ontario

Reversing Age & Living Strong 

Functional Fitness Kingston

Breaking The Stigma!!!! Rebelle Fit exists with one mission, and that is to constantly challenge and lead you to achieve the highest level of sustainable fitness that you can reach. 

 

Rebelle Fit is not crossfit, a bootcamp or a "gym"; we are a movement, a tribe, and a small studio to fit an every day lifestyle. We've incorporated the best of every form of training and mixed it with the importance of mental health, making the emphasis on whole body wellness. Classes are open to every fitness level with each workout having a modification and advanced alternative... 

CLASSES & SERVICES

GROUP CLASSES
Multiple Group Class Options
PERSONAL TRAINING
Customized 1-On-1 Training
CUSTOM HOME PROGRAMS
At Home 30 Minute Workouts
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TESTIMONIALS 

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Turning Weaknesses Into Strengths
 

RECENT BLOGS

August 13, 2020

What Style Of Strength Training Does Rebelle Fit Offer?

What is 'time under tension' training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain...

August 3, 2020

10 Steps To Achieve Anything You Want In Life

Self-Discipline the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it...

WHERE WE ARE

OUR LOCATION

96 Innovation Drive, Unit 7

Kingston, ON

Canada

Summer Hours

Monday - Thursday, 6:00am to 6:00pm 

Friday 6:00am to 1:00pm

COMING SOON

100% Vegan Smoothies, Community Wellness Workshops, Vegan Cookbook...And More! 

Keep in Our Biz

Any questions or concerns, please contact our team. We love to chat!

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