Kingston's First Mental Health Gym
Breaking The Stigma surrounding mental health and the importance of having not just a strong body but a strong mind!! Rebelle Fit exists with one mission, and that is to constantly challenge our tribe to achieve the highest level of full body health, that means both physically & mentally. We created a space to reach personal fitness goals that are sustainable while also emphasizing on the importance of mental health. This allows us to reach further heights. It doesn't mean that everyone that joins us has mental health issues.. it simply means that we will meet you at whatever stage you are in. You will be welcomed in an atmosphere with no judgement and most importantly, one that understands - we're here to support you!
Rebelle Fit is not just a "gym" experience; we are a movement, an attitude, and a small studio to fit an every day lifestyle. We've incorporated the best of every form of training and mixed it with a dash of mental health awareness, making the emphasis on whole body wellness. We have over 23 years of experience and are open to every fitness level. We have experience with athletes, elderly, runners and heavy lifters... Rebelle Fit is the new face of mental health exercise & Hybrid Metabolic Resistance Training serving Kingston, Ont.
Turning Weaknesses Into Strengths
August 13, 2020
What Style Of Strength Training Does Rebelle Fit Offer?
What is 'time under tension' training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain...
August 3, 2020
10 Steps To Achieve Anything You Want In Life
Self-Discipline the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it...