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Reversing Age & Living Strong
Functional Fitness Kingston
Breaking The Stigma!!!! Rebelle Fit exists with one mission, and that is to constantly challenge and lead you to achieve the highest level of sustainable fitness that you can reach.
Rebelle Fit is not crossfit, a bootcamp or a "gym"; we are a movement, a tribe, and a small studio to fit an every day lifestyle. We've incorporated the best of every form of training and mixed it with the importance of mental health, making the emphasis on whole body wellness. Classes are open to every fitness level with each workout having a modification and advanced alternative...
CLASSES & SERVICES
GROUP CLASSES
Multiple Group Class OptionsPERSONAL TRAINING
Customized 1-On-1 TrainingCUSTOM HOME PROGRAMS
At Home 30 Minute WorkoutsTESTIMONIALS
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Turning Weaknesses Into Strengths
RECENT BLOGS
August 13, 2020
What Style Of Strength Training Does Rebelle Fit Offer?
What is 'time under tension' training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain...
August 3, 2020
10 Steps To Achieve Anything You Want In Life
Self-Discipline the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it...
WHERE WE ARE
OUR LOCATION
96 Innovation Drive, Unit 7
Kingston, ON
Canada
Summer Hours
Monday - Thursday, 6:00am to 6:00pm
Friday 6:00am to 1:00pm
COMING SOON
100% Vegan Smoothies, Community Wellness Workshops, Vegan Cookbook...And More!